This time last year I was 198 pounds. I was trying to gain 2 pounds because I thought if I saw 200 on the scale it would motivate me to try, yet again, to lose weight. Why did I think gaining weight would help me lose weight... 🙄. I was pre-diabetic, had high blood pressure and high cholesterol. My triglycerides were 632(they are suppose to be around 100 or less). I absolutely didn’t think it would work. But I was wrong. Thank you for sharing these products, they have changed my life and I have never felt better.